The coronavirus pandemic has dominated the headlines, and our daily lives, for most of this year. Medical News Today has covered this fast-moving, complex story with live updates on the latest news and potential treatments, interviews with experts, and an ongoing investigation into the deep racial disparities that the disease […]

White people in the United States have protection from racial stress. Engaging in conversations about racism may trigger a range of defensive actions, feelings, and behaviors, such as anger, fear, and silence. Although white fragility is not racism, it may contribute to racism by dismissing white domination and racial conditioning. […]

Psychological trauma is a response to an event that a person finds highly stressful. Examples include being in a war zone, a natural disaster, or an accident. Trauma can cause a wide range of physical and emotional symptoms. Not everyone who experiences a stressful event will develop trauma. There are […]

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. To get into a good sleep routine, a person can start by figuring out exactly how much sleep they need. Then, they can […]

Breathing is usually an unconscious process. However, there are some optimal ways to breathe. This article looks at what happens inside a person’s body when they breathe. It also provides some tips and exercises for improving breathing efficiency. These are suitable for people with respiratory conditions and those without them. […]

Medical News Today stands with all black people and all those currently protesting across America against the systematic racism that has claimed the lives of so many black people. This has been a week of bitter truths.  Our mission at Medical News Today is to make the world stronger and […]