Welcome to Week 2 of the Eat the Rainbow Fruit and Veggie Challenge! EtR PROGRAM UPDATES: You made it a full week into our challenge! As part of our challenge, I am asking you to keep track of your fruit and vegetable intake. At the end of each week, you […]
Year: 2023
Gastroesophageal Reflux Disease (GERD) is a chronic, progressive disease resulting from a weakened lower esophageal sphincter (LES). The LES is a ring of muscle that opens to let food into your stomach and shuts again to keep the digestive acids into the stomach. When the LES is weakened or damaged, […]
Many people will need reading glasses when they get older. If you are having difficulty seeing things up close, you could be experiencing age-related vision changes. This guide explains why specific eye symptoms and subtle adjustments to vision occur in middle age or beyond. You will also learn how particular […]
Research of the Week Baking soda prevents performance declination during tennis matches. Older people who stop lifting weight see their muscles gain intramuscular fat. Resuming training helps the muscles shed it. Kombucha improves gut health and mitigates the damage of a lab diet in rodents. High intensity aerobic training increases […]
Ali Reveals How she Lost 6 Stone & Won £500! Ali lost 6 stone and won third place in our spring/summer Transformation Challenge. Ali never thought she’d win. So was happy and surprised when the New You team called her. We interviewed Ali to find out about her journey and […]
As we age, it becomes more and more important to stay in shape both physically and mentally. For seniors, there are many ways to stay active and fit, whether it’s going to the gym, taking a walk around the block, or simply doing some light stretching at home. But did […]
Feeling under the weather? Soups are a comforting way to provide your immune system with the nutrients it needs to help you heal. An RD shares the best coups to eat when sick. When you’re feeling under the weather, a warm bowl of soup is just the thing you need. […]
Weight management is an important part of staying healthy, preventing disease (diabetes, high blood pressure, heart disease) and feeling good. However, weight loss is much more challenging for some than others. Most registered dietitians agree that what used to be considered as “normal body weight parameters” are often unrealistic. There […]
Overview of Piles: Hemorrhoids, also known as piles, are a commonly misunderstood condition that affects about half of the population at some point in their lives. Every day, thousands upon thousands of people suffer from various types of piles. It can be very painful and uncomfortable for people to […]
Snooker is a great sport for both young and old. It can be played by people of all ages and abilities, and it’s a fantastic way to get fit. However, there are a lot of other interesting health benefits of playing snooker. In this article, you will find out some […]