How To Spot Disordered Eating In Your Young Athlete But what are the signs to look for? What do you do, and more importantly, what don’t you do? 👉 Do learn more about the topic and seek professional help. 👉 Do not wait. This topic is near […]
Month: July 2023
Lose weight improve health and confidence. Megan got herself on a healthy track during the Covid pandemic. After losing 40 pounds on her own, she was stuck and needed guidance on how to continue making progress. She signed up for a 12 Week Lose Weight Feel Great plan, and working […]
I love to roast large hunks of meat. It’s easy and quick to prepare, the meat lasts several nights (yay for leftovers!), the meat is usually much cheaper per pound than more labor intensive (by the butcher) cuts, and roasts are delicious! This is my favorite way to cook a […]
EtR PROGRAM UPDATES: Welcome to Week 3 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE HERE! Today we are continuing the myth-busting portion of the Eat the Rainbow Challenge! TRUE OR FALSE: FRUIT IS HIGH IN SUGAR. FALSE! This week we are […]
Vitamins decide how our skin looks. How strong our bones are. How we fight infections. Whether we wake up happy or grumpy. Vitamins wield immense power over our bodies and minds. Vitamin deficiencies can have some pretty serious consequences. Reason enough to take a closer look at them? A vitamin […]
At this point there are probably close to, if not more than 10 blogs about my journey with Paracelsus, including my decision to go and the daily diaries from my three visits. In this final post, you’ll read about my last few days of my third and final trip to […]
No one wants to contemplate the possibility of their water supply being contaminated. Unfortunately, this is something that happens more often than we would like, such as the contaminated drinking water sources at Camp Lejeune. It’s no doubt that contaminated water can lead to several problems and impact your daily […]
Lifestyle choices can make a profound impact on optimal health. Many of us don’t realize the simple yet powerful steps we can take to prevent, improve and even reverse some of the most worrisome conditions such as cardiovascular disease (CVD) and metabolic syndrome. With CVD being among the leading causes […]
It’s OFFICIALLY fall and that means all things pumpkin. Stock up on those cans of pumpkin puree! Raise your hand if you’ve bought a can of pumpkin puree to use in a recipe and ended up with leftovers?? Yup, you’re not alone. Today I’m sharing a round up of OVER […]
Looking for gift ideas for the health-conscious woman in your life? Check out this year’s HealthyWomen holiday gift guide full of ideas that inspire wellness, peace and joy all year long. 1. New experiences become cherished memories that spark joy. Adventures like hiking with goats, attending a psychic workshop or […]