ONC launched the Strengthening the Technical Advancement and Readiness of Public Health Agencies via Health Information Exchange (STAR HIE) Program in 2020 using funding from the Coronavirus Aid, Relief, and Economic Security Act (CARES Act). The program was expanded in 2021 to increase support for efforts to improve vaccination data […]
Month: July 2024
Essential oils are increasing in popularity and for good reason. Used in aroma therapy, in a bath, or applied topically, these oils are extracted from plants and help increase health and well-being. Let’s take a closer look at the benefits of these amazing essential oils and why you should be […]
“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” Queso fresco is a Mexican cheese that a lot of people love. Its mild, fresh and slightly tangy flavor complements a lot of food. However, is queso fresco keto friendly? […]
Pixabay With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we are all prone to unhealthy eating and being couch potatoes, which can lead to weight gain. Some are even calling this, “Quarantine 15,” just like the commonly used expression in […]
A method to help shed pounds rapidly is to reduce sugars and starches, and carbohydrates. This could be with a low carb eating plan or by trying intermittent fasting. Aim to eat anywhere between 350 and 500 calories for your morning meal, and make sure you’re including a source of […]
History of Astragalus Root Long used in Chinese medicine, astragalus root has become increasingly popular across the world for its wide variety of supposed health benefits. While this particular root comes from a variety of plants and shrubs in the same family, they all have similar properties. Colloquially known as […]
Last update July 14, 2022 Meat as a snack? Who would have thought? I was introduced to EPIC Bars at PaleoFX last year. My first thought: Meat as a snack? Huh! I had a taste of the bison at their show table and was impressed with the flavor. I figured […]
*To support and grow Sunny Side Up Nutrition we sometimes earn a commission on affiliate links. Hi! Elizabeth here. It’s that time of year again. I love seeing everyone’s first day of school photos! Ellie started 10th grade and Caroline started her freshman year in college (it’s hard to believe!), […]
Jump to Recipe Turkey Noodle Soup is a Midwest favorite after Thanksgiving. This recipe has only 8 ingredients and takes 27 minutes to cook. It is simple, fast and easy, and you can make it in just one pot. It’s perfect for beginner cooks, or more advanced cooks. It’s great […]
Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving! For my thoughts on holiday eating, check out this article: Permission to Overeat on Thanksgiving! Plus 5 Holiday Eating Tips. (Side note: I recently gave a talk on Mindful Eating during the holidays. […]