Choose Intensity walking and carrying small child, child weighing 15 lbs or more walking and carrying small child, child weighing less than 15 lbs walking for pleasure (Taylor Code 010) walking for transportation, 2.8-3.2 mph, level, moderate pace, firm surface walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksite walking in church walking on job, 2.5 mph, slow speed and carrying light objects less than 25 lbs walking on job, 3.0 mph, in office, moderate speed, not carrying anything walking on job, 3.5 mph, in office, brisk speed, not carrying anything walking on job, less than 2.0 mph, very slow speed, in office or lab area walking or walk downstairs or standing, carrying objects about 100 lbs or more walking or walk downstairs or standing, carrying objects about 25 to 49 lbs walking or walk downstairs or standing, carrying objects about 50 to 74 lbs walking or walk downstairs or standing, carrying objects about 75 to 99 lbs walking the dog walking to neighbor’s house or family’s house for social reasons walking, 2.0 mph, level, slow pace, firm surface walking, 2.5 mph slowly and carrying objects less than 25 lbs walking, 2.5 mph, downhill walking, 2.5 mph, level, firm surface walking, 2.5 mph, slow speed, carrying heavy objects more than 25 lbs walking, 2.8 to 3.2 mph, level, moderate pace, firm surface walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade walking, 3.0 mph moderately and carrying objects less than 25 lbs, pushing something walking, 3.0 mph, moderate speed, not carrying anything walking, 3.0 mph, moderate speed, not carrying anything walking, 3.0 mph, moderately and carrying light objects less than 25 lbs walking, 3.5 mph, brisk speed, not carrying anything walking, 3.5 mph, brisk speed, not carrying anything walking, 3.5 mph, briskly and carrying objects less than 25 lbs walking, 3.5 mph, briskly and carrying objects less than 25 lbs walking, 3.5 mph, level, brisk, firm surface, walking for exercise walking, 4.0 mph, level, firm surface, very brisk pace walking, 4.5 mph, level, firm surface, very, very brisk walking, 5.0 mph, level, firm surface walking, 5.0 mph, uphill, 3% grade walking, applying fertilizer or seeding a lawn, push applicator walking, backwards, 3.5 mph, level walking, backwards, 3.5 mph, uphill, 5% grade walking, for exercise, 3.5 to 4 mph, with ski poles, Nordic walking, level, moderate pace walking, for exercise, 5.0 mph, with ski poles, Nordic walking, level, fast pace walking, for exercise, with ski poles, Nordic walking, uphill walking, for pleasure, work break walking, gathering gardening tools walking, gathering things at work, ready to leave walking, grass track walking, household walking, less than 2.0 mph, level, strolling, very slow walking, less than 2.0 mph, very slow walking, less than 2.0 mph, very slow walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.) walking, normal pace, plowed field or sand walking, pushing a wheelchair walking, to and from an outhouse walking, to work or class (Taylor Code 015) walking/running, playing with child(ren), moderate effort, only active periods walking/running, playing with child(ren), vigorous effort, only active periods
