September 24, 2023

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Singularly remarkable health

Satay Tofu Bowl – JSHealth


This nourishing dish is a texture and flavour delight. Roast veggies and tamari-seared golden tofu sit on a foundation of fresh greens, topped off with a heavenly peanut satay sauce. As well as, it is loaded with antioxidants, advanced carbs, plant-based mostly protein and high-quality fats to gas you.



1 sweet potato, minimize into tiny chunks

½ head cauliflower, lower into small florets

2 tbsp additional virgin olive oil 

1 tsp sea salt 

2 tsp sesame oil

200g (7oz) tofu, cubed

2 tsp tamari

3 cups infant spinach, shredded 

1 spring onion, white and green section chopped

1 tsp chilli flakes, optional

For the satay sauce

3 tbsp smooth peanut butter

2 tsp tamari

2 tsp sesame oil

1 tbsp maple syrup

2 tbsp warm water 


Preheat oven to 180°C or 360°F. Line a baking tray with baking paper. Unfold the sweet potato and cauliflower chunks across the tray and drizzle with the olive oil and a generous pinch of sea salt. Toss to coat. Bake in the preheated oven for 30-35 minutes, or till golden and cooked through. 

To make the satay sauce, mix all the elements in a tiny bowl and whisk until eventually sleek. 

Warmth a nonstick frypan about a medium higher heat. Warmth the sesame oil, add the tofu and cook dinner for 3-4 minutes or until finally golden. Incorporate the tamari and cook for a even more minute. 

To assemble the nourish bowls, put the shredded child spinach, cooked sweet potato and cauliflower on the base of two serving bowls. Increase the tofu, chopped spring onion and chilli flakes if working with. Drizzle the satay sauce over the top to complete. 


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