Where do you start when you want to work on your aches and pains on your own? This is the start of a 3 part series on how to address your body’s pain and dysfunction from a very simple approach. It has all to do with posture! Posture relates to […]
AtHome
Most of us are used to a certain routine by now for when we feel sick. If we feel a little feverish, or start coughing, we reach for an at-home testing kit that tells us, with a quick nasal swab and after 15 minutes, whether we have COVID-19 or not. […]