Gratitude First! Wow, that’s a lot of pictures of me haha! But anyway, I am so grateful for all of...
eating
Pregnancy is a complex time for your body. What to eat while pregnant is essential. Many changes are taking place...
If you want to learn about a woman, study her menstrual cycle. No, really: length, hormone levels, symptoms, and many...
Diwali is just around the corner, and so is the time to devour your favorite sweets and snacks. There is...
Acid RefluxGastrointestinal symptoms are extremely common in pregnancy. Having a growing baby pressing on all your organs doesn’t lend itself...
This is probably one of the most common questions I get: if I want to lose weight, can I still...
Are our cravings controlled by the tiny little microorganisms that live in our gut? These tiny microorganisms, also called gut...
Reading Time: 2 minutes Around this time last year, I started my epic 10-post series on the principles of Intuitive...
How To Spot Disordered Eating In Your Young Athlete But what are the signs to look for?...
The tenth principle of Intuitive Eating is: Honor Your Health—Gentle Nutrition. When working through, integrating and processing the other nine...
