If you want to learn about a woman, study her menstrual cycle. No, really: length, hormone levels, symptoms, and many more factors can be key data points to understand underlying health issues that seem to be unrelated to reproduction. In fact, the state of a woman’s cycle is considered to […]

Reading Time: 2 minutes Around this time last year, I started my epic 10-post series on the principles of Intuitive Eating (one post per principle). I was recently looking through my archives for one of the posts and though, “Hmmmm…it would be really nice right now if I had all the […]