Gratitude First! Wow, that’s a lot of pictures of me haha! But anyway, I am so grateful for all of…
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Your Body is Changing, So Should Your Eating Habits: What To Eat When Pregnant
Pregnancy is a complex time for your body. What to eat while pregnant is essential. Many changes are taking place…
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Eating to Support Your Cycle
If you want to learn about a woman, study her menstrual cycle. No, really: length, hormone levels, symptoms, and many…
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Healthy Eating Tips for a Guilt-Free Diwali
Diwali is just around the corner, and so is the time to devour your favorite sweets and snacks. There is…
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Intuitive Eating During Pregnancy — Registered Dietitian Columbia SC
Acid Reflux Gastrointestinal symptoms are extremely common in pregnancy. Having a growing baby pressing on all your organs doesn’t lend…
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Can you lose weight with intuitive eating?
This is probably one of the most common questions I get: if I want to lose weight, can I still…
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Is Eating Behavior Controlled by Our Gut Microbiome?
Are our cravings controlled by the tiny little microorganisms that live in our gut? These tiny microorganisms, also called gut…
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An Intuitive Eating Principles Primer
Reading Time: 2 minutes Around this time last year, I started my epic 10-post series on the principles of Intuitive…
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Elite Nutrition and Performance How To Spot Disordered Eating In Your Young Athlete
How To Spot Disordered Eating In Your Young Athlete But what are the signs to look for?…
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Wholistic Food Therapy-How to Integrate Intuitive Eating Principle 10: Honor Your Health
The tenth principle of Intuitive Eating is: Honor Your Health—Gentle Nutrition. When working through, integrating and processing the other nine…
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