To avoid injuries around the holidays, be sure to exercise caution while you’re cooking, decorating and driving. Most of us look forward to the holidays and savor the memories they bring. However, not all holiday memories are happy ones, as emergency rooms see a rise in certain types of injuries […]
Holiday
From my favorite fanny pack and minty CBD supplement to small shop finds and cute tees that give back, I’m sharing holiday gift ideas for the gals in your life. Holiday Gift Guide For Her Lucky Brand Basel Rain Boots I’ve had two pairs of the leather Basel booties – […]
It’s the holiday season—which means holiday parties. Want to keep things healthy-ish over the holidays? RDs share their best tips for what to eat, what dishes they like to bring, and how to handle the dessert table. True, singing loud is one way to spread holiday cheer, but gathering for […]
Anybody else just feel READY for the sparkles and joy and celebration the holidays bring this year? IDK what it is… maybe my kids’ ages, or maybe the fact that the world seems collectively more excited for the holiday season to start (hello, Christmas trees going up everywhere in early […]
Shopping for the ladies in your life should be fun— so I want to share some of my favorite ideas for your BFF, your MIL, your sister, mom, grandma, coworker or any other woman who elevates and adds value to your life. Sure, I’m not a huuuuge shopper— but when […]
They say it’s the most wonderful time of the year, but for many, it’s the most challenging. Michelle Gillie, for example, is facing the holiday season with a heavy heart. In the past couple of years she’s lost multiple people close to her, among them her 24-year-old nephew, who died […]
Finding fun, useful & one-of-a-kind gifts for my sweet fam is one of my FAVORITE parts of the holiday season! Even though I’m not a big shopper— when it comes to the holidays, I always aim to get my family & friends things that they’ll genuinely love and use for […]
Need a gift for someone you love? These are all favorite things of mine that make perfect presents. The perfect gift is thoughtful, useful, and frequently maddeningly difficult to figure out. I need all the help I can get in finding those elusive gifts. If you do too, I wanted […]
A roundup of 40 healthy, delicious, easy-to-make dairy-free, and gluten-free dessert recipes to make for the holidays! Mostly vegan as well. If you know me, you know I have a sweet tooth! I have some sort of dessert or sweet treat EVERY DAY and usually multiple times a day. Baking […]
Weight management is an important part of staying healthy, preventing disease (diabetes, high blood pressure, heart disease) and feeling good. However, weight loss is much more challenging for some than others. Most registered dietitians agree that what used to be considered as “normal body weight parameters” are often unrealistic. There […]