Reading Time: 4 minutes I recently came across something about meeting resistance with compassion, and it really got the hamster wheel in my brain turning. I saw how easily this simple idea can apply to so many areas of our physical and mental lives. Take exercise (or physical activity or […]
Meeting
by Caitlin H, Nov 14, 2022 When starting on a weight loss journey, knowing exactly where to begin can be a challenge. There are so many questions to navigate! Which diet is best for me? What does proper nutrition look like? How much weight can I […]