Regular vigorous exercise is one of the best ways to improve your health and longevity, but most people don’t get enough. In the U.S., less than a quarter of adults meet the federal physical activity guidelines for aerobic and muscle-strengthening activity. However, new research suggests that doing three one-minute bursts […]
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New research has found that listening to 30 minutes of music a day significantly reduces the risk of further heart health problems after a heart attack. Share on PinterestListening to 30 minutes of music a day may aid recovery and reduce risk after a heart attack, according to recent research. […]