I’ve counseled numerous women and men like Marissa who share a similar story. They start off their day with the best intentions of doing “good,” so they eat exercise intensely, they eat very lightly, they keep their meals and snack to a minimum in an effort to “cut calories,” and they even […]
Overeating
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others […]