Research of the Week Baking soda prevents performance declination during tennis matches. Older people who stop lifting weight see their muscles gain intramuscular fat. Resuming training helps the muscles shed it. Kombucha improves gut health and mitigates the damage of a lab diet in rodents. High intensity aerobic training increases […]
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SynoGut can be a natural way of protecting your overall digestive health. If you recurringly face bloating, constipation, stomach aches, loose stools, heartburn, etc, it could be an indication of digestive problems. Digestion is one of the most important functions in our body that powers everything we do. If our […]
What your diet doesn’t teach you- Part 1 By Nicole Gibson Mainstream diets are everywhere. They have been around for over a hundred years, going through cycles of popularity, with the promise that it will be the answer to solve a person’s weight problems. Whether low fat, low carb, no […]