Fitness and Christmas don’t always mix. Healthista spoke to Head Trainer and Co-Owner of F45 Stratford, Sam Gregory who reveals 7 tips to keep you on track this festive season Christmas is a time for celebration, for people to enjoy spending quality time with their loved ones, whilst enjoying delicious […]
Stick
Welcoming a new year often comes with hopes and dreams of change. You might see new year new you! all over social media, you might be hearing a lot of chatter about new year’s resolutions, you might even be creating your own. When it comes to change and creating new […]