Smoothies are a excellent way to lower meals squander. This Blueberry-Banana Smoothie features protein powder and milk for protein, and utilizes bananas and berries. You can actually use any berry that you have in the fridge or freezer. You can also use up leftover veggies like greens, cucumber or other veggies. Give this Back garden Eco-friendly Smoothie from Liz’s Healthful Table a consider way too.

Suggestion: be absolutely sure to keep fruits and vegetables adequately so they retain quality as lengthy as attainable.

Smoothies can supplement a meal, be enjoyed as a snack, or a food substitution when time is short. The aim is to squander a lot less foodstuff, even though making a wholesome drink. And, if you have significant blood pressure, this berry-banana smoothie is Sprint-authorized (Dietary Ways to End Hypertension meal strategy contains loads of fruits and veggies, and 2-3 servings of low unwanted fat dairy every day).

Delight in!


Zero Waste Peanut-Powered Berry Smoothie

This smoothie includes 3 aspects of the Sprint having design and style – milk, fruit, a touch of wholesome extra fat. It supplies potassium and anti-oxidants. Delight in this for breakfast or as a write-up-exercise session snack.

Writer Rosanne Rust MS RDN,


  • 1 cup fresh new or frozen blueberries and/or strawberries
  • 1 ripe banana
  • 1 cup 1% milk
  • 4 TB peanut powder
  • 1 tsp honey or sugar optional, to flavor


  • Place berries, banana, milk, peanut powder, and honey into a blender or emulsion mixer.

  • Blend until finally smooth and provide.