According to research, consuming a handful of almonds every day can help improve weight loss efforts. Looking at how almonds…
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Crispy Spiced Potato Wedges with a Garlic Yogurt Dip
Mashed, roasted, or fried, potatoes always hit the spot! Oftentimes people assume that potatoes aren’t a super nutritious food but…
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Chronic Yo-Yo Dieting IS Disordered
Podcast: Play in new window | Download Apple Podcasts | Spotify | We are a culture of Yo-Yo Dieters. So…
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I Failed My Prenatal Glucose Screening Test. Here’s What I Did Next. — YES! Nutrition, LLC
What is gestational diabetes? Gestational diabetes mellitus (GDM) is a condition that happens when a pregnant woman – not formerly…
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Chinese New Year: Traditions to Remember for a 1st-generation Chinese-Canadian
It’s already Chinese New Year 2021 at the time of writing (in China, at least – there’s still 10 minutes…
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Pectus Carinatum Causes and a Solution That Works
Pectus carinatum happens when the sternum and breastbone curve outward instead of inward. This condition is typically caused by a…
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How to feed an UNDERWEIGHT child
By Jelena PuskaricaWe all know about the disease of modern age-obesity. It is crippling us at an alarming rate. We…
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Treating Inflammation With Food – Sound Health Doctor
Some of the minerals and substances mentioned in conversations about the anti-inflammatory diet include anthocyanins, curcumin, omega-3 fatty acids, and…
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Is the Whole30 Diet for You? A Health Coach’s Guide · Seasonal Cravings
The New Year brings stress and anxiety about our health and diet plans for the future. If you want to…
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How to Meditate ─ 10 Tips to Calm Your Mind
Society keeps moving fast; it is a struggle to keep up. Sometimes, it is easy to get carried away with…
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