Feel like you have to hustle your butt off to get more clients? These days, it can seem like being “just” a great coach isn’t enough of a sell. Not only do you need to know your stuff and be a natural “people person,” but to market yourself properly, you’re […]
Health Life
While certain diets can be followed for a myriad of reasons, most often people choose to diet for a certain reason more than any other: for the purpose of weight loss. Now, this post will not dive into the morality of diet culture and all of the surrounding stigma that […]
Look the part. If you are overweight, people may dismiss a vegan diet as healthy because excess body fat is a sign of ill health. Many people choose unhealthy diets, like ketogenic diets because they want to lose weight and still eat fatty foods. It’s best to share the fact […]
In this 20-minute, no repeat, full bodyweight strength workout for beginners/intermediates, all you need is a soft surface such as a yoga mat, a chair and water (follow-along video below). Below are the exercises performed in the workout video below, in order: The Butt: Frog pumps for 1-minute. Legs/Core/Butt: Plie […]
Helllooo my angels! I am writing to you from the beautiful Malibu oceanside today and I hope you can feel those zen vibes radiating through the screen. I am so excited, happy and fired up to be black on my blogging roll. My god, how I have missed connecting with you […]
If you’re brand new to the keto diet… Or if you’ve tried it before and it didn’t work for you… You may be making one of these top 7 keto mistakes that kick your body out of fat-burning mode. These common mistakes will probably surprise you (especially # 7)… But […]
By Denise Mann HealthDay Reporter FRIDAY, Dec. 9, 2022 (HealthDay News) — A new genetic test may help determine which people with breast cancer can safely skip radiation after breast-conserving surgery to remove their tumor. Individuals with invasive breast cancer who had low scores on an investigational gene panel were […]
written by Nina Shantel, blog: RealDietHelp.com, published November 21, 2022 The holidays are notorious for weight gain because of the massive amount of food that is available and eaten. The high fat foods people consume this time of the year is increased, which contributes to weight gain. Eating before attending […]
Image Caption While some types of diabetes may not be preventable, all types are treatable. How many types of diabetes are there? The answer is more complicated than you might think. Although there are three main types of diabetes – Type 1, Type 2 and gestational diabetes – the lines […]
Do you worry because of breast pain? It might simply be related to your upcoming period. Breast pain, also known as mastalgia or mastodynia, can be brought on by a number of conditions, the menstrual cycle being the most frequent. Contrary to common belief, breast pain is not always indicative […]