Resources for the Newbies! I’ve had a lot of new followers recently. Welcome! And I offer a bit of an apology as I’ve been MIA lately, making plans for a new program for healthcare professionals (see below) and planning for 2023! For those who are new, or who might not […]
Month: March 2024
Protein is an essential nutrient required for brain cell function, building muscle and bone, hormone regulation, enzyme production, liver detoxification, growth and repair. It is a key structural component of all human cells, our muscles, hair, skin, nails, eyes, and internal organs, especially the heart and brain. Amino acids found […]
Peanut-y Chicken Thighs with Veggies As summer ends and fall begins, schedules tend to amp up. Getting a healthy dinner on the table can sometimes add more stress to the day. Nobody wants that! Keeping some frozen veggies on hand, along with simple protein options, helps make deciding what’s for […]
Two-time Grammy nominee Miley Cyrus shaved off four-time Emmy winner Jimmy Fallon’s burly beard on Friday’s episode of The Tonight Show. The 30-year-old pop star – who was promoting her New Year’s Eve special – joked that she did the same for her ‘fairy’ godmother Dolly Parton ‘all the time’ […]
Ways To Make Your Bathroom Safer For Elderly Relatives When you are living with a relative who is older, you will need to adapt your home so it is safe for them to move around, as well as make sure that all areas are accessible to them. Of course, the […]
Weight loss can be a challenging undertaking for men since there are so many weight loss diet plans for men out there. Let’s examine seven of the most popular ones out there, and discuss the pros and cons of each so you can determine which diet is best for you […]
Ageing in place refers to older individuals staying at home as they age, rather than moving to a senior living community. As we get older, things that used to come naturally to us can become much more time-consuming and challenging. This is primarily caused by the beginning of specific medical […]
Did you know that over 50% of the population will suffer from knee pain during their lifetime? That number might be limited to your friends and family, though, because knee pain is one of the most common orthopedic diagnoses. If you or someone close to you suffers from chronic knee […]
This is a conversation that I have with clients frequently… It’s the fear of missing out (FOMO) from food. Of not being able to enjoy the rest of that delicious lasagna, pizza, chocolate cake or insert your food of choice here. I believe the FOMO of food really stems from […]
Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to prevent nutrient deficiencies. If you’re an athlete who is considering switching to a plant-based diet, you may be wondering if you can get all the nutrients you need only by eating plants. As a […]