Experiencing live music is an enriching way to engage with your community and appreciate the artistry of musicians. Whether you are a fan of alternative rock, jazz, classical, or local indie bands, there are numerous avenues to enjoy live music in your area. Here, we explore various options, including attending […]
Maria Reveals How She Lost 6 Stone 4lbs & Won £1000! Maria lost 6 stone and 4 lbs and won first place in our spring/summer Transformation Challenge. She was completely stunned when she found out! But entering the challenge was never about winning for Maria, she wanted to let others […]
Chiropractic care has gained significant recognition over the years as a holistic approach to enhancing health and wellness. As a non-invasive treatment option, chiropractic focuses on the relationship between the body’s structure—primarily the spine—and its function. This article explores the various benefits of chiropractic care, particularly in relation to back […]
Fitness and Christmas don’t always mix. Healthista spoke to Head Trainer and Co-Owner of F45 Stratford, Sam Gregory who reveals 7 tips to keep you on track this festive season Christmas is a time for celebration, for people to enjoy spending quality time with their loved ones, whilst enjoying delicious […]
In the 1980s, many people in the medical community treated chronic fatigue syndrome as a punchline. Some doctors dismissed patients’ debilitating symptoms, including crushing fatigue and crashes after exercise, as figments of their imaginations. Media outlets even dismissively nicknamed the condition “yuppie flu,” since many cases were reported among affluent […]
Maintaining beautiful, healthy skin requires more than just applying expensive beauty products and a consistent trip to the Dermatologist — nutrition plays a very important role too. Our skin is a mirror of what’s happening inside our bodies. Therefore, healthy skin cannot exist without a healthy body. So when we […]
Depending on what area of medicine you are interested in, there are several types of diagnostic imaging procedures that you might want to consider. There are MRIs, CT scans, and even nuclear medicine. Each of these is unique, and there are many different advantages to each type of imaging. For […]
Ready in about 30 minutes, this Instant Pot Green Bean Casserole has all the flavor you love in your favorite Thanksgiving side dish but is ready in a fraction of the time! No oven space needed! Who doesn’t love homemade green bean casserole for Thanksgiving? Like from scratch. We’re talking […]
Feel like you have to hustle your butt off to get more clients? These days, it can seem like being “just” a great coach isn’t enough of a sell. Not only do you need to know your stuff and be a natural “people person,” but to market yourself properly, you’re […]
Hello, my name is Kristy. I am a registered social worker with the Manitoba Collegeof Social Workers and hold a Bachelor’s of Arts degree in International Developmentand Conflict Resolution Studies from the University of Winnipeg, as well as aMaster’s degree in Social Work from The University of Manitoba. My own […]