Welcome to Week 2 of the Eat the Rainbow Fruit and Veggie Challenge! EtR PROGRAM UPDATES: You made it a…
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Gastroesophageal Reflux Disease Information – Best Health Guidelines
Gastroesophageal Reflux Disease (GERD) is a chronic, progressive disease resulting from a weakened lower esophageal sphincter (LES). The LES is…
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Why Do We Need Reading Glasses As We Age
Many people will need reading glasses when they get older. If you are having difficulty seeing things up close, you…
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New and Noteworthy: What I Read This Week—Edition 203
Research of the Week Baking soda prevents performance declination during tennis matches. Older people who stop lifting weight see their…
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Ali Reveals How she Lost 6 Stone & Won £500!
Ali Reveals How she Lost 6 Stone & Won £500! Ali lost 6 stone and won third place in our…
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How Physical And Mental Well-being Is Important for Seniors
As we age, it becomes more and more important to stay in shape both physically and mentally. For seniors, there…
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The 3 Best Soups to Eat When You’re Sick
Feeling under the weather? Soups are a comforting way to provide your immune system with the nutrients it needs to…
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Add Mindful Balance to the Holiday Season
Weight management is an important part of staying healthy, preventing disease (diabetes, high blood pressure, heart disease) and feeling good.…
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Piles Symptoms, Causes and Treatment Procedure
Overview of Piles: Hemorrhoids, also known as piles, are a commonly misunderstood condition that affects about half of the…
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7 Fascinating Health Benefits Of Playing Snooker – You Must Get Healthy
Snooker is a great sport for both young and old. It can be played by people of all ages and…
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