Maria Reveals How She Lost 6 Stone 4lbs & Won £1000! Maria lost 6 stone and 4 lbs and won first place in our spring/summer Transformation Challenge. She was completely stunned when she found out! But entering the challenge was never about winning for Maria, she wanted to let others […]
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Hello, my name is Kristy. I am a registered social worker with the Manitoba Collegeof Social Workers and hold a Bachelor’s of Arts degree in International Developmentand Conflict Resolution Studies from the University of Winnipeg, as well as aMaster’s degree in Social Work from The University of Manitoba. My own […]
What are Food Allergies? Food allergies occur when your body’s immune system has a negative reaction to a protein found in a specific food. If you have a food allergy, you may not experience any symptoms the first time you eat the food. After you eat the food, your body […]
If you know me, you know I love a cozy at-home situation. Dim lights, a warm bevvie in my favorite mug, soft music playing and preferably a soup simmering away in the crock pot. And for a lot of years, that scenario included allll the scented candles lit all around […]
From my favorite fanny pack and minty CBD supplement to small shop finds and cute tees that give back, I’m sharing holiday gift ideas for the gals in your life. Holiday Gift Guide For Her Lucky Brand Basel Rain Boots I’ve had two pairs of the leather Basel booties – […]
It seems everyone is talking about gut health these days. Of course, if it’s better for gut health, it’s got to be good for you. So here are 20 of the best foods for gut health that will help you feel better fast. Best Foods for Gut Health Not All […]
Leftover Makeover: Mashed Potato Ball Appetizer Got 3-day old leftover mashed potatoes? I have a delicious solution. Don’t waste them, make them into these crowd-pleasing appetizer. You can add one or more eggs and adjust the grated cheese and seasoning depending on how many cups of potatoes you have left. […]
How to Make Salad In a Jar First, grab your clean, glass jar. Quart-sized glass jars* work well for making entree salads and pint-sized jars* work well for side salads, fruit salads, or any smaller combination of a mason jar meal. I like using wide mouth jars since they are […]
Zero Waste Blueberry Yogurt Salad Dressing Pledging to reduce your food waste involves better food planning. Pro tip: When you have a trip coming up, it’s time to clean out the fridge. When you are heading out to travel and will be away from home for a while, it’s best […]
Fall and winter are traditionally boom times for respiratory viruses—a point well proven by this year’s confluence of influenza, RSV, and COVID-19. Almost 9 million people nationwide have been sickened by the flu already this season, RSV is surging among children, and COVID-19 continues to infect tens of thousands of […]