Since becoming an EFT Tapping coach, I have advocated this magic formula to everyone I know. Be it anxiety, depression,…
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Eating to Support Your Cycle
If you want to learn about a woman, study her menstrual cycle. No, really: length, hormone levels, symptoms, and many…
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Chocolate Peanut Butter Fudge (3 Ingredients)
This 3-ingredient chocolate peanut butter fudge is positively addicting! With just a couple of ingredients you probably already have in…
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Does Dawn Dish Soap Help With Acne?
Are you curious about Dawn dish soap and its effects on acne? Well, I’m here to answer all of your…
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Foods for Winter
I was recently asked to choose 5 top foods for winter… Here are my picks. Protein rich foods play…
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Mediterranean Diet Meal Plan Week 33
A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been…
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Fun Health News for Every One
A report has been released on the overall healthiness of Americans and it ranks each state on physical health, job…
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2022 Favorite Things Holiday Gift Guide
Need a gift for someone you love? These are all favorite things of mine that make perfect presents. The perfect…
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5 Nourishing Recipes to Make and Gift
Preparing food for someone is a true act of love and care. Whether you want to make a meal for…
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Antibiotic Treatment for Acne Can Impair Skeletal Growth in Adolescents
One of the most common, and often stressful, adolescent experiences is acne, a condition of the skin that is caused…
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