Since becoming an EFT Tapping coach, I have advocated this magic formula to everyone I know. Be it anxiety, depression, ADHD, fibromyalgia, or any similar conditions, if you know how to EFT Tapping your way to peace and happiness, nothing can stop you. What is tapping EFT? It is an […]
Month: January 2024
If you want to learn about a woman, study her menstrual cycle. No, really: length, hormone levels, symptoms, and many more factors can be key data points to understand underlying health issues that seem to be unrelated to reproduction. In fact, the state of a woman’s cycle is considered to […]
This 3-ingredient chocolate peanut butter fudge is positively addicting! With just a couple of ingredients you probably already have in your pantry, you can make a batch of this fudge anytime the craving hits. A great option for giving during the holiday season too! If you are looking for a […]
Are you curious about Dawn dish soap and its effects on acne? Well, I’m here to answer all of your questions! First of all, Dawn dish soap is a leading brand in the cleaning industry. It has been around for over 50 years and is known for its effective ingredients […]
I was recently asked to choose 5 top foods for winter… Here are my picks. Protein rich foods play a significant role in repair and recovery – helping us maintain good health and vitality. Many protein rich foods are high in iron and zinc which aid the development of […]
A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past week. The goal is to simply share meal and recipe ideas. Our Mediterranean Diet Meal Plan We share our family’s weekly meal plan simply for meal ideas […]
A report has been released on the overall healthiness of Americans and it ranks each state on physical health, job satisfaction and other quality of life characteristics. While Hawaii, Colorado, Utah, Minnesota and Vermont came in ranked 1 to 5 as being the healthiest, many others are also healthy. Those […]
Need a gift for someone you love? These are all favorite things of mine that make perfect presents. The perfect gift is thoughtful, useful, and frequently maddeningly difficult to figure out. I need all the help I can get in finding those elusive gifts. If you do too, I wanted […]
Preparing food for someone is a true act of love and care. Whether you want to make a meal for those special to you who could use a bit of extra support with some nourishing food, or you just want to brighten up someone’s day with a surprise delivery of […]
One of the most common, and often stressful, adolescent experiences is acne, a condition of the skin that is caused by the clogging of follicles of hair with dead skin cells and oil. Systemic antibiotics such as minocycline are often prescribed to help in relieving symptoms and clearing the skin […]