Reading Time: 2 minutes Around this time last year, I started my epic 10-post series on the principles of Intuitive Eating (one post per principle). I was recently looking through my archives for one of the posts and though, “Hmmmm…it would be really nice right now if I had all the […]

Move over wheatgrass, there’s a new green drink in town! Elephant grass, also known as miscanthus giganteus, is a giant grass that is native to Asia. It’s been used for centuries in traditional Chinese medicine and is now gaining popularity as a health food. Elephant grass health benefits include improving […]

Multiple myeloma, a rare and incurable blood cancer, often returns after successful treatment. But recent advances have improved the outcomes for those with the disease. Symptoms of relapse may be similar to the initial onset of multiple myeloma, different or nonexistent. Here’s a list of some things you might experience: […]

Are you experiencing autoimmune inflammation?  In an autoimmune based illness, the immune system mistakes part of your body, like your joints or skin, as foreign and releases proteins called auto antibodies that attack healthy cells. Autoimmune conditions can range from skin conditions such as psoriasis, to rheumatoid arthritis and Lupus, all […]