Reading Time: 2 minutes Around this time last year, I started my epic 10-post series on the principles of Intuitive Eating (one post per principle). I was recently looking through my archives for one of the posts and though, “Hmmmm…it would be really nice right now if I had all the […]
Month: July 2023
While the Coronavirus pandemic has certainly taken its toll on in-restaurant dining, many of us have continued to feel comfortable ordering take out. But leaving aside for a moment the impact on the economy, there are likely health reasons to consider preparing your own food at home (food here is […]
Last month, we launched a talkhealth members’ survey to gather data on our community’s perceptions of climate change and how it relates to their health. Largely, the data shows that even though the majority of people believe more needs to be done to help the planet, they are not confident […]
Move over wheatgrass, there’s a new green drink in town! Elephant grass, also known as miscanthus giganteus, is a giant grass that is native to Asia. It’s been used for centuries in traditional Chinese medicine and is now gaining popularity as a health food. Elephant grass health benefits include improving […]
These might just be the ultimate vegan peppermint brownies! Packed with peppermint flavour, these brownies are made with black beans so they’re high in fiber (sneaky!) and have the perfect firm, yet fudgy texture that holds together well without being too gooey. Plus, they come together in just minutes in […]
What is whey? Unprocessed whey is a cheese production by-product. After curdling and straining the milk for cheese production, the watery part of the milk separates from the fatty parts and that’s where the whey is found. Whey is also one of the most commonly used types of protein used in […]
As someone who loves to organize all the things, you can bet my phone is clutter-free. I’ll show you how to organize your phone with three simple tasks you can do right now! Your Phone Is Likely Your Most-Used Device I get it. Our phone is our lifeline. I use […]
Multiple myeloma, a rare and incurable blood cancer, often returns after successful treatment. But recent advances have improved the outcomes for those with the disease. Symptoms of relapse may be similar to the initial onset of multiple myeloma, different or nonexistent. Here’s a list of some things you might experience: […]
Intermittent Fasting Mistake : The IF Diet Most of you have heard about intermittent fasting and you’ve probably heard that fasting can help you burn fat lose some weight and be more productive throughout the day while still enjoying bigger more satisfying meals but most of you probably don’t know […]
Are you experiencing autoimmune inflammation? In an autoimmune based illness, the immune system mistakes part of your body, like your joints or skin, as foreign and releases proteins called auto antibodies that attack healthy cells. Autoimmune conditions can range from skin conditions such as psoriasis, to rheumatoid arthritis and Lupus, all […]