Reading Time: 7 minutes This post is part of my “Know Better, Do Better” series, in which I revisit an old blog post that makes me cringe because my thinking has evolved substantially since I wrote it. The text of the original post is in italics, with my somewhat snarky […]
Month: March 2023
The tenth principle of Intuitive Eating is: Honor Your Health—Gentle Nutrition. When working through, integrating and processing the other nine principles of Intuitive Eating, you will find there is nothing prescriptive about what to eat. When you are immersed in the process of intuitive eating, you are the expert on […]
It’s the most wonderful time of the year… to find the perfect gifts for friends and loved ones that will bring genuine smiles to their faces. No pressure, of course. In all seriousness, many of us are torn between wanting to get great gifts for the people in our lives […]
Last Updated: Dec 11, 2022 by Anna Lutz · This post may contain affiliate links *Sunny Side Up Nutrition is a participant in the Amazon Services LLC Associates Program and the books listed above are affiliate links. Thank you for supporting our efforts to promote positive relationships with food. We […]
Black Friday is this week, which is generally my reminder to get it together and start gift planning. Perhaps you organized people are done or even started, but for the rest of us slowpokes, it’s time! So to help you with the cooks in your life, here are 10 of […]
Nov 302022 Did You Know Your Smartphone Could Save Your Life? We all love our smartphones for the convenience they bring to our lives and how they keep us better connected to friends and family – as well as giving us access to the content and music we love. But […]
If you landed here, chances are you, or someone you love has prediabetes, and you are looking for the support of a dietitian.
Are you going camping this weekend and looking for easy camping meals for your family? Are you tired of meal planning from the work week, and just want to relax? Then let me help you with your camping meals. I have 10 easy camping meals for family camping weekends so […]
Feeling anxious and stressed? Experts reveal which foods could make anxiety worse and what foods can help to boost your mood and relieve stress At times, it’s normal to be feeling anxious and stressed. Life has a habit of throwing curveballs and you’d have to be pretty thick skinned to […]
PSA: You don’t have to cut out alcohol entirely in order to reach your fitness goals. We rounded up 13 low-sugar, low-calorie cocktails to help you have fun and stay healthy. Cheers to the weekend (or just making it through the weekday—is it 5 pm yet?)! Any registered dietitian will […]