Roast Turkey Breast with citrus. I am on day 12 of my 30 day ‘no slip’ challenge. Last week, I had six blue dot days and a few weeklies left on Sunday night – score! I made hard boiled eggs, spaghetti squash, a turkey breast, potatoes, and a WW pumpkin […]
Month: May 2024
Hurricane Ian wreaked havoc in South Florida recently. As with any natural disaster, power outages are common, and food safety can come into question. I’ve been traveling and unable to post any updates, but thought I’d post a few tips for you to keep in mind for the future, or […]
A water boil order was issued in Houston, TX, this week. A power outage at a purification plant prompted the mayor to initiate an investigation. The boil order tells customers to boil their water before using it for cooking, bath, or drinking. Multiple Houston-area public and private schools, as well […]
Vegetable oil has been a common ingredient in the heated debate of “healthy or not?” — the reason for this is because it was once a commodity that was quite favoured by nutritionists, but in the past few years, has fallen out of grace. To make sense of this, here’s […]
Introduction After going through labour and delivery, nursing is the next phase for new moms. Regarding customs and cultural norms, the majority of them do not discontinue nursing until a medical issue arises. But as a result of rapidly changing times, a commitment to one’s job or profession, and a […]
They say it’s the most wonderful time of the year, but for many, it’s the most challenging. Michelle Gillie, for example, is facing the holiday season with a heavy heart. In the past couple of years she’s lost multiple people close to her, among them her 24-year-old nephew, who died […]
Cigarette smoking is the leading cause of preventable disease, disability and death in the United States. It accounts for more than 480,000 deaths each year, according to the Centers for Disease Control and Prevention (CDC). Approximately 30.8 million adults in the U.S. currently smoke cigarettes, and more than 16 million […]
How To Make Your Own Collagen-filled Bone Broth Hint….Don’t throw away that chicken carcass. Collagen is all the rave right now in the world of nutrition, and for good reason. Be sure to see my video, Is Collagen Protein Good For You? to learn more about the […]
Nutrition | Weight Loss December 13, 2021 | By: Whitney E. RD Is it necessary to cut carbs to lose weight? On this episode of The WERD, we’re looking at the evidence behind low-carb diets and weight loss. These days it seems like everyone is afraid of the big bad carb, […]
Going green is the new black—and that’s especially true in the world of aesthetics. Many cosmetic surgeons have already discovered how easy it is to make their practices more eco-friendly and share their tips and tricks with others in their industry. Here are a few ideas I’ve found: Upgrade Your […]