To be a leader can be very tasking. Most times, you aren’t living for yourself but for your subjects. You have to be mentally conscious and aware at all times, and this can be exhausting. A study showed that 49% of CEOs struggle with mental health conditions. As a leader, […]
Month: May 2024
Energy balls are an easy and delicious healthy snack for you to say “YES!” to whether you’re looking for a pre-workout energizer, a healthy after school snack for your children or an easy grab-and-go breakfast. Plus, with my simple mix-and-match recipe formula for energy balls, you can make your own […]
This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at no cost to you. Why you should consider fasting as part of your weight loss regime When you consume less calories, you create a calorie deficit which leads to weight […]
Podcast: Play in new window | Download Apple Podcasts | Spotify | “I shouldn’t be this hungry.” Judging your appetite is one of the things that will keep you very stuck. We are trying to heal the body and mind of all restriction, not just physical under eating, but the […]
Here are some healthy holiday recipes to make this season, plus festive family actives and seasonal decor ideas! Ho.. ho.. ho.. happy December! While I might proclaim Halloween as my favorite holiday, I really do cherish the holiday season. I enjoy the extra time with friends and family (so many […]
Food | how to | Nutrition June 15, 2021 | By: Whitney E. RD Wondering what soaking and sprouting is all about? Here’s a mini guide for the why and how to prep your seeds, grains, and beans this way in the comfort of your own kitch. If you think of a […]
Here is everything you need to know about baby-led weaning with sweet potato, from a pediatric registered dietitian. Whether you’re doing baby-led weaning, spoon-feeding, or a combination, this post will walk you through, step-by-step, how to introduce sweet potato to your baby. Sweet potato is delicious starchy root vegetable packed […]
1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt […]
Irritable Bowel Syndrome, or IBS, is a common functional gastrointestinal disorder that affects up to 20% of Canadians. IBS is considered a chronic condition, as treatment is focused on management of symptoms. The key symptoms of IBS are: abdominal pain altered bowel habits (e.g. constipation, diarrhea, or a mixture of […]
Gene Barnard knew just what to do after surviving a cancer diagnosis and treatment. After not riding his bike for eight months he began training for a 100-mile ride. (Chris Clark | Health Beat) After fighting appendix cancer for about year—and with help from friends, family and the care team […]