Podcast: Play in new window | Download Apple Podcasts | Spotify | Ever since The F*ck It Diet book came out, I’ve been paying attention to the most commonly asked questions, and trying to address them. And one of the biggest question themes is about weight set point. And the […]

Jenelle Croatto APD​The new year has rolled around and for many this is when those hand-on-heart resolutions are boldly declared.   If you’re one to make a new year resolution – go for it!  But, do make sure it’s one which fills you with enthusiasm, rather than dread! Which diet should you pick?  The […]

Ram Yadav | 16 September, 2022 Stress is the trash of modern world – we generate it all. The phones are ringing off the hook, pending projects, family responsibilities, etc. you have trillions of stuff on your plate. Stress accumulates you completely. When at stress, you may have a headache, […]

Food November 15, 2021  |  By: Whitney E. RD On this episode of The WERD, I’m discussing who should and shouldn’t try intermittent fasting. We’ll also cover the benefits of intermittent fasting and whether it’s a good option for weight loss. Today’s question is – should I try intermittent fasting? […]