Hi! It’s been a hot minute since I’ve published a post on the ol’ blog. It’s a slow, slightly cool Fall Sunday morning here in Florida, so let’s catch up over a cup of coffee, shall we? If we were having coffee this morning, I’d tell you that Nutrition Nut on […]

I used to tout myself as being a grandiose meal planner. Grocery shopper. Childhood feeding extraordinaire. Today I’m sort of flying by the seat of my pants when it comes to feeding my family. Yes, I still consider what a well-balanced diet or meal should look like when I plate […]

Food  |  Health  |  Lifestyle June 22, 2021  |  By: Whitney E. RD Is pasture-raised beef sustainable? Advocates say it is, but is this just another marketing ploy to keep meat in the game? Here’s why I wouldn’t exactly call grass-fed beef eco-friendly. The term “sustainable” is pretty broad and means different […]