Plan your family friendly meal before grocery shopping What I always recommend is that the reason it’s so confusing or it’s hard to put good recipes together, is when you buy ingredients and then have to think about a recipe versus thinking of your menu plan. And then you can […]
Month: August 2024
It’s the holiday season—which means holiday parties. Want to keep things healthy-ish over the holidays? RDs share their best tips for what to eat, what dishes they like to bring, and how to handle the dessert table. True, singing loud is one way to spread holiday cheer, but gathering for […]
Costa Mesa, California—(Newsfile Corp. – March 7, 2024) — Neuropsychiatrist and #1 New York Times bestselling author Dr. Daniel Amen, in collaboration with child psychologist Dr. Charles Fay, has released a new book that fills a crucial gap in parenting resources. Their work emphasizes the importance of nurturing both the […]
These addictive and soul-satisfying paleo muffins are easy to make, nutrient-dense and are perfect for a portable paleo-friendly breakfast or healthy snack. Created for all baking seasons, you’re sure to find a muffin recipe that will soon become one of your new go-to’s and family favorites. 1. Paleo Lemon Blueberry […]
My first day in Bali was spent at InterContinental Hotels & Resorts. Their beachfront views for lunch and dinner are breathtaking! The views elevate the vibe! For dinner, at the InterContinental, I had the barramundi. It was fresh and delicious. There truly is nothing like wild Australian fish. If you […]
Hi friends! It’s Hannah here from Two Spoons and I’m jumping on Fraîche Living to share my Mushroom Bourguignon recipe from The Two Spoons Cookbook that includes over 100 French-Inspired vegan recipes – inspired by my time living abroad in France. This recipe is the ultimate hearty and comforting vegan […]
There’s a myth floating around that if you consume excessive protein, your body will turn it into fat. Assistant professor and sports dietitian at Ohio State University Jackie Buell, Ph.D., C.S.S.D., notes that “protein is insulinogenic,” meaning it can activate an insulin response, which puts the body in storage mode. […]
I’ve recently been sent the PROMiXX MiiXR X7 Performance Nutrition Blender to review. It’s seriously impressive, It looks beautiful and I am amazed how well is made. Doesn’t look cheap at all, the blades, the cups and their lids are all made of quality materials, it’s heavy in a […]
If you’re brand new to the keto diet… Or if you’ve tried it before and it didn’t work for you… You may be making one of these top 7 keto mistakes that kick your body out of fat-burning mode. These common mistakes will probably surprise you (especially # 7)… But […]
By M. C. January 25, 2022 Photo by Marina Litvinova from Shutterstock While there isn’t any cure for cancer yet, we can definitely keep it at bay by switching to a healthier lifestyle. There are many studies that have proved how some cancers are […]