Leftover Makeover: Mashed Potato Ball Appetizer Got 3-day old leftover mashed potatoes? I have a delicious solution. Don’t waste them, make them into these crowd-pleasing appetizer. You can add one or more eggs and adjust the grated cheese and seasoning depending on how many cups of potatoes you have left. […]
In this 20-minute, no repeat, full bodyweight strength workout for beginners/intermediates, all you need is a soft surface such as a yoga mat, a chair and water (follow-along video below). Below are the exercises performed in the workout video below, in order: The Butt: Frog pumps for 1-minute. Legs/Core/Butt: Plie […]
There is a reason why so many consider dogs to be members of the family. They provide companionship, comfort, unconditional love, and even emotional support for everyone in the family. We love our dogs so much because they improve the quality of our lives, making us healthier (because of walks) […]
If you want a recipe that just screams summer, look no further than this spicy Cajun shrimp boil with sweet corn, Spanish chorizo, fresh herbs, and a buttery European sauce that hits every tastebud! I’ve been preparing variations of shrimp boils for years – sometimes at home over the stovetop […]
How to Make Salad In a Jar First, grab your clean, glass jar. Quart-sized glass jars* work well for making entree salads and pint-sized jars* work well for side salads, fruit salads, or any smaller combination of a mason jar meal. I like using wide mouth jars since they are […]
The Canary in the Coal Mine Did you know that coal miners used to place canaries in cages and take them deep down into the mine shafts with them as a companion? You might ask, “Why in the world would they do that?” Well as it turns out, the canaries […]
Kathy Reveals How She Lost 4 Stone & Won £250! Kathy lost 4 stone and took 5th place in our spring/summer Transformation Challenge. Kathy never thought she would win, as others in the Secret Slimmers community had lost so much more. So when we called to give her £250, she […]
Zero Waste Blueberry Yogurt Salad Dressing Pledging to reduce your food waste involves better food planning. Pro tip: When you have a trip coming up, it’s time to clean out the fridge. When you are heading out to travel and will be away from home for a while, it’s best […]
Helllooo my angels! I am writing to you from the beautiful Malibu oceanside today and I hope you can feel those zen vibes radiating through the screen. I am so excited, happy and fired up to be black on my blogging roll. My god, how I have missed connecting with you […]
Just like your brick-and-mortar business has to be ADA compliant, your healthcare website must also be accessible to people with disabilities. The problem? The ADA doesn’t offer clear regulations for a compliant website. The bigger problem? ADA accessibility lawsuits are on the rise. If your website isn’t accessible to people […]