Image Caption While some types of diabetes may not be preventable, all types are treatable. How many types of diabetes are there? The answer is more complicated than you might think. Although there are three main types of diabetes – Type 1, Type 2 and gestational diabetes – the lines […]
Sugar Free Pancakes with Berries & Chocolate Chips Ingredients 2 medium bananas 2 cups coconut milk 2 tablespoons flaxseeds 2 teaspoons baking powder 2 cups wholewheat flour Toppings 3-5 tablespoons chocolate chips 3-4 tablespoons any berries you like To serve 4-5 any nuts you like 3-4 tablespoons […]
Can gluten intolerance cause weight gain? Excess weight can be tied to many foods and eating patterns. One that many people may not think about is gluten. Learn more about how your carbohydrate choices may influence your weight. Important point: any food that may cause inflammation in the body may […]
As some of you may already know, having worked in the NHS and privately, I specialise in weight management, so I often get many questions at this time of year asking for support with sustainable weight loss to support health, after having been on various unsuccessful diets. If this resonates, […]
Do you worry because of breast pain? It might simply be related to your upcoming period. Breast pain, also known as mastalgia or mastodynia, can be brought on by a number of conditions, the menstrual cycle being the most frequent. Contrary to common belief, breast pain is not always indicative […]
ONC launched the Strengthening the Technical Advancement and Readiness of Public Health Agencies via Health Information Exchange (STAR HIE) Program in 2020 using funding from the Coronavirus Aid, Relief, and Economic Security Act (CARES Act). The program was expanded in 2021 to increase support for efforts to improve vaccination data […]
Essential oils are increasing in popularity and for good reason. Used in aroma therapy, in a bath, or applied topically, these oils are extracted from plants and help increase health and well-being. Let’s take a closer look at the benefits of these amazing essential oils and why you should be […]
“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.” Queso fresco is a Mexican cheese that a lot of people love. Its mild, fresh and slightly tangy flavor complements a lot of food. However, is queso fresco keto friendly? […]
Pixabay With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we are all prone to unhealthy eating and being couch potatoes, which can lead to weight gain. Some are even calling this, “Quarantine 15,” just like the commonly used expression in […]
A method to help shed pounds rapidly is to reduce sugars and starches, and carbohydrates. This could be with a low carb eating plan or by trying intermittent fasting. Aim to eat anywhere between 350 and 500 calories for your morning meal, and make sure you’re including a source of […]