History of Astragalus Root Long used in Chinese medicine, astragalus root has become increasingly popular across the world for its wide variety of supposed health benefits. While this particular root comes from a variety of plants and shrubs in the same family, they all have similar properties. Colloquially known as […]
Last update July 14, 2022 Meat as a snack? Who would have thought? I was introduced to EPIC Bars at PaleoFX last year. My first thought: Meat as a snack? Huh! I had a taste of the bison at their show table and was impressed with the flavor. I figured […]
*To support and grow Sunny Side Up Nutrition we sometimes earn a commission on affiliate links. Hi! Elizabeth here. It’s that time of year again. I love seeing everyone’s first day of school photos! Ellie started 10th grade and Caroline started her freshman year in college (it’s hard to believe!), […]
Jump to Recipe Turkey Noodle Soup is a Midwest favorite after Thanksgiving. This recipe has only 8 ingredients and takes 27 minutes to cook. It is simple, fast and easy, and you can make it in just one pot. It’s perfect for beginner cooks, or more advanced cooks. It’s great […]
Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving! For my thoughts on holiday eating, check out this article: Permission to Overeat on Thanksgiving! Plus 5 Holiday Eating Tips. (Side note: I recently gave a talk on Mindful Eating during the holidays. […]
A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past week. The goal is to simply share meal and recipe ideas. Our Mediterranean Diet Meal Plan We share our family’s weekly meal plan simply for meal ideas […]
by Caitlin H, Dec 5, 2022 Holiday get-togethers are often synonymous with high-calorie adult beverages like spiked eggnog, mimosas, wine and beer. While it’s okay to indulge occasionally, there are also a ton of fun, lower-calorie beverages you can whip up instead. Keep these 10 Christmas-themed cocktail recipes on hand for […]
Shopping for the ladies in your life should be fun— so I want to share some of my favorite ideas for your BFF, your MIL, your sister, mom, grandma, coworker or any other woman who elevates and adds value to your life. Sure, I’m not a huuuuge shopper— but when […]
Moving Towards A Medical Job The truth is, if you want to actually move towards a great new profession, there is a strong possibility that being a travel nurse could be the right job for you. If you are a regular medical professional, you know that the life you live […]
Diesel engines are renowned for their durability, efficiency, and power, making them a popular choice for many drivers, especially those who rely on their vehicles for heavy-duty work. However, like any machine, diesel vehicles require regular maintenance to ensure optimal performance and longevity. Additionally, accidents can occur, making auto collision […]