There’s a myth floating around that if you consume excessive protein, your body will turn it into fat. Assistant professor and sports dietitian at Ohio State University Jackie Buell, Ph.D., C.S.S.D., notes that “protein is insulinogenic,” meaning it can activate an insulin response, which puts the body in storage mode. […]
I’ve recently been sent the PROMiXX MiiXR X7 Performance Nutrition Blender to review. It’s seriously impressive, It looks beautiful and I am amazed how well is made. Doesn’t look cheap at all, the blades, the cups and their lids are all made of quality materials, it’s heavy in a […]
If you’re brand new to the keto diet… Or if you’ve tried it before and it didn’t work for you… You may be making one of these top 7 keto mistakes that kick your body out of fat-burning mode. These common mistakes will probably surprise you (especially # 7)… But […]
By M. C. January 25, 2022 Photo by Marina Litvinova from Shutterstock While there isn’t any cure for cancer yet, we can definitely keep it at bay by switching to a healthier lifestyle. There are many studies that have proved how some cancers are […]
In the age of digital dating and hook-up culture, sexting has become an increasingly popular way for men to explore their sexuality. But with so many options out there, from free messaging apps to dedicated sexting sites, it can be difficult to know which one is best for you. Let’s […]
Diet culture is all around us and – due to years of cultural conditioning – is often internalized within us. While certain diets can be easy to spot (looking at you Atkins and South Beach), the dieting has learned that people aren’t looking for ‘diets’ anymore so they’ve changed the […]
When we purchase food products for our children or cook for our families, we intend to give our loved ones a satisfying and nutritious meal. However, mass-produced vegetables, pulses, and grains may not be as healthy as you think. Inorganic fruits and vegetables are grown with a healthy dose of […]
Australian Grassfed Steak Tacos Time: 30 Minutes + Dry Brining (optional)Serves 4 Ingredients2 Australian grassfed strip steaks, about 1 ½ lbsKosher salt1/2 cup mayonnaise1 tbsp capers, drained2 cloves garlic½ bunch cilantroExtra virgin olive oil1/2 tsp lime juiceCanola oil, for frying12 small corn tortillasA handful of small nasturtiums or baby arugula4 […]
by KIM BELLARD Someday I’ll probably write about Neuralink, but these days I don’t feel like giving Elon Musk any extra publicity. I also had the notion to take OpenAI’s newly announced ChatGPT down a rabbit hole about U.S. healthcare, just to see where it would go, but Mr. Musk has […]
Why is my blood sugar high in the morning? Learn more here! Each night, our body works to rest and reset itself from our activities in preparation for another day ahead. One of the ways this happens is through an overnight release of hormones, which may cause a spike in […]