Stumble upon any food blog or cooking magazine, and you’re bound to find a recipe for cauliflower rice, cauliflower pizza crust, or cauliflower mashed “potatoes.” Cauliflower is such a versatile vegetable that even TIME Magazine dubbed cauliflower “the new ‘IT’ vegetable” and the New York Times recently wrote about the […]
According to an analysis of existing studies, acupuncture can significantly relieve the pelvic or/and lower back pain often experienced by pregnant women. DOI: 10.1136/bmjopen-2021-056878 There were also no notable major side effects for infants whose moms had chosen the treatment, even though just a few of the studies included in […]
I’ve counseled numerous women and men like Marissa who share a similar story. They start off their day with the best intentions of doing “good,” so they eat exercise intensely, they eat very lightly, they keep their meals and snack to a minimum in an effort to “cut calories,” and they even […]
Have you ever wondered if it’s safe to put your hand sanitizer in the fridge? Well, It turns out there are no hard and fast rules about whether or not this is a good idea. Hand sanitizer is a common household item that many people use on their hands to […]
These all occasion Classic Vegan Sugar Cookies are based upon my mother’s easy sugar cookies recipe—it’s now a third generation recipe, as I’ve handed it down to my sons. Originally, this sugar cookie recipe wasn’t vegan, but I worked with these cookies over time to create this simple, few-ingredient vegan […]
Research has found that taking a vitamin D and calcium supplement twice daily could help reduce the chances of recurrence of vertigo. The research indicates that for individuals having benign paroxysmal positional vertigo, supplementing with vitamin D and calcium is an easy, low-risk means for preventing the recurrence of vertigo. […]
If you’re looking for healthy plant-based homemade soft serve ice cream without the guilt, look no further! This Banana Protein “Nice” Cream is a super easy recipe with five ingredients and it doesn’t take all day long to churn like traditional ice cream! This healthy dessert recipe comes straight out […]
Which is the best protein powder for athletes? The highest in protein, lowest in sugar, and does it contain high quality ingredients? We compared over 50 different brands of protein powders, including all of the ones I was asked about most on my instagram Q&A last month. We’ve listed our […]
I’m sharing 10 fruit salad recipes for Christmas that will add fresh flavor and nutrition to your holiday meals. My mom always has fruit salad at the holidays! Mom also used to make us Orange Crush Smoothies with ice for a casual dinner night growing up – I think she […]
2022-10-17 Emotional Intelligence Emotional intelligence means managing and knowing their own emotions and also, know the emotions of others too. If a person has a high range of emotional intelligence, it means they know exactly how they are feeling, what they are feeling, what the are meaning for their emotions, what […]