For all of our recent commentary on how the Holiday season can be a difficult time of year for anyone on a weight loss journey, it’s important to note that, like almost everyone else, it really is the most wonderful time of the year. And as difficult as it may […]
The timing of this really couldn’t be more fitting, although when Shantiva reached out to me about their copper water pitchers, the COVID pandemic had yet to hit North America. At that point, I was still super interested in their products, but I have to be honest: I didn’t realize […]
Based on TV’s spiciest cowgirl, Beth’s Bourbon Apple Crisp is sweet with a bold punch of bourbon. Serve with a scoop of ice cream for the perfect treat! It’s so delicious … almost as good as that picture of RIP that just hit my feed lol. Yellowstone Themed Recipes Earlier […]
Welcoming a new year often comes with hopes and dreams of change. You might see new year new you! all over social media, you might be hearing a lot of chatter about new year’s resolutions, you might even be creating your own. When it comes to change and creating new […]
Corn is Good for Weight Loss This is how you can eat corn flour to lose weight. It also has many health benefits. You may have eaten cornbread at home, hot corn. This corn flour is beneficial for your health in many ways. Maize flour is very beneficial in food […]
Google Trends is a powerful but underutilized tool that helps healthcare marketers Conduct search engine optimization (SEO) research, Identify current trends, Find out what people are interested in, And build better, more relevant campaigns. It also allows marketers to analyze search term popularity over time, explore related keywords, and compare […]
These flavours are a matcha made in heaven! To celebrate the launch of our Pure Matcha+ certified organic green tea powder, we created these moreish and wholesome bliss balls. Packed with plant-protein, fibre from dates and the star of the show… antioxidant-rich matcha! These balls make the perfect snack that […]
While the buzz in August is all about back to school, I’m here to tell you that September is even busier for this fam-bam. And it’s about time I verbalized that- for my own well-being. I’m not sure why no one talks about the sneakiness of September, but I’m here […]
Red and green Christmas Caramel Corn is festive, sweet, and super easy to make with the help of your microwave. No corn syrup needed with a maple syrup swap. I know what you might be thinking: two blog posts from Katie in one week. What’s happening here?! Nothing really. Other […]
Roast Turkey Breast with citrus. I am on day 12 of my 30 day ‘no slip’ challenge. Last week, I had six blue dot days and a few weeklies left on Sunday night – score! I made hard boiled eggs, spaghetti squash, a turkey breast, potatoes, and a WW pumpkin […]