Thanksgiving is arguably our favorite National Holiday, if only because it gives us an excuse to watch football and eat…
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Which Is Best For You
The hCG diet is a very low-calorie diet that involves taking hCG injections or supplements to help lose weight. Intermittent…
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6 Food & Health Trends 2023
Maitake mushrooms will become the most preferred mushroom variety in 2023. Find out which mushroom variety they’re overtaking, as well…
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Why Do You Sleep So Much? The Surprising Science
Reviewed by Jennifer Martin, PhD Maybe you’ve seen the headlines about how oversleeping has been linked to a greater risk…
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Cancer Dietitian Turns 15!! Announcements & Updates!
Resources for the Newbies! I’ve had a lot of new followers recently. Welcome! And I offer a bit of an…
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7 Best Weight Loss Diet Plans For Men
Weight loss can be a challenging undertaking for men since there are so many weight loss diet plans for men…
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FOMO of Food?
This is a conversation that I have with clients frequently… It’s the fear of missing out (FOMO) from food. Of…
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How to Get Motivated to Work Out
When you look around at why so many people are out of shape and unhealthy these days, it’s not because…
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Black Bean Brownies
Black bean brownies are a fun way of getting your kids to have some extra fibre and protein. And the…
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Vegan Chocolate Cookies | Dietitian Debbie Dishes
Created On: December 8, 2022 | By Debbie | 1 Comment If you are a chocolate lover (raising my hand…
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