The Canary in the Coal Mine Did you know that coal miners used to place canaries in cages and take them deep down into the mine shafts with them as a companion? You might ask, “Why in the world would they do that?” Well as it turns out, the canaries […]
Kathy Reveals How She Lost 4 Stone & Won £250! Kathy lost 4 stone and took 5th place in our spring/summer Transformation Challenge. Kathy never thought she would win, as others in the Secret Slimmers community had lost so much more. So when we called to give her £250, she […]
Zero Waste Blueberry Yogurt Salad Dressing Pledging to reduce your food waste involves better food planning. Pro tip: When you have a trip coming up, it’s time to clean out the fridge. When you are heading out to travel and will be away from home for a while, it’s best […]
Helllooo my angels! I am writing to you from the beautiful Malibu oceanside today and I hope you can feel those zen vibes radiating through the screen. I am so excited, happy and fired up to be black on my blogging roll. My god, how I have missed connecting with you […]
Just like your brick-and-mortar business has to be ADA compliant, your healthcare website must also be accessible to people with disabilities. The problem? The ADA doesn’t offer clear regulations for a compliant website. The bigger problem? ADA accessibility lawsuits are on the rise. If your website isn’t accessible to people […]
Fall and winter are traditionally boom times for respiratory viruses—a point well proven by this year’s confluence of influenza, RSV, and COVID-19. Almost 9 million people nationwide have been sickened by the flu already this season, RSV is surging among children, and COVID-19 continues to infect tens of thousands of […]
Plan your family friendly meal before grocery shopping What I always recommend is that the reason it’s so confusing or it’s hard to put good recipes together, is when you buy ingredients and then have to think about a recipe versus thinking of your menu plan. And then you can […]
It’s the holiday season—which means holiday parties. Want to keep things healthy-ish over the holidays? RDs share their best tips for what to eat, what dishes they like to bring, and how to handle the dessert table. True, singing loud is one way to spread holiday cheer, but gathering for […]
Costa Mesa, California—(Newsfile Corp. – March 7, 2024) — Neuropsychiatrist and #1 New York Times bestselling author Dr. Daniel Amen, in collaboration with child psychologist Dr. Charles Fay, has released a new book that fills a crucial gap in parenting resources. Their work emphasizes the importance of nurturing both the […]
These addictive and soul-satisfying paleo muffins are easy to make, nutrient-dense and are perfect for a portable paleo-friendly breakfast or healthy snack. Created for all baking seasons, you’re sure to find a muffin recipe that will soon become one of your new go-to’s and family favorites. 1. Paleo Lemon Blueberry […]