The following post was written by USC Dietetic Intern Jessica Myers. Be sure to follow her on Instagram @myersxhealth .…
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Lift Weights and Get Lean Like a Fitness Model
Lift weights and get lean like a fitness model. Heather knew that she wanted to work out and get leaner,…
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3 Healthy Pumpkin Spice Breakfast Ideas
To keep energy levels high this season, try these 3 healthy pumpkin spice breakfast ideas! I know, I know… pumpkin…
Read MoreHealthy Baked Salmon with a Crunchy Topping!
I’ve been making this recipe for YEARS and it honestly is the most delicous way of getting even non-fish-fans eating…
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It’s Beginning to Look a Lot Like Another COVID Surge
When I called the epidemiologist Denis Nash this week to discuss the country’s worsening COVID numbers, he was about to…
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Jennifer Reveals How she Lost 3 Stone & Won £750!
Jennifer Reveals How she Lost 3 Stone & Won £750! Jennifer lost 3 stone and won second place in our…
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My Top Tips for Body Love
Your relationship with yourself is the most important one you’ll ever have. It wasn’t until I learnt to be kind…
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5 Tips for Coping With Stress During the Holidays
In this article, you’ll learn and discover tips for coping with stress during the holidays. A Survival Toolkit for a…
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How to keep the family together while one parent is in jail
Image Source Knowing how to keep the family together while one parent is in jail is very important. Building a…
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Trader Joe’s Flatbread—Slightly Modified – The Sexy Beast Diet
Trader Joe’s Flatbread—Slightly Modified If I didn’t live conveniently close to a Trader Joe’s, I would probably have to move.…
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