Sugar gets a bad rap. It’s blamed for many of our countries health issues, but these claims are misleading. The US Dietary Guidelines for Americans recommends we consume less than 10 percent of our calories come from added sugars. That’s about 150-200 calories a day (which is visually about 9-12 […]
Cranberry
You are here Home » Diets » Keto-Low Carb » Cranberry and Lemon Curd Pie Last Modified: December 31, 2020 One of the most beautiful pies one can make for Thanksgiving. The bright red colors are show-stopping. Not as hard to make as you think! Tangy yet sweet Cranberry and […]
You are here Home » Diets » Gluten-free » Cranberry Fool Gluten-Free Last Modified: January 1, 2021 Cranberry Fool lets you be “foolish” with frozen or fresh cranberries. Adding fiber by using ancient Amaranth makes this dish gluten-free. My Christmas creation with fresh cranberries. In another season you can use […]