In this 20-minute, no repeat, full bodyweight strength workout for beginners/intermediates, all you need is a soft surface such as a yoga mat, a chair and water (follow-along video below). Below are the exercises performed in the workout video below, in order: The Butt: Frog pumps for 1-minute. Legs/Core/Butt: Plie […]
workout
Most gyms offer a wide selection of kettlebells, but it’s also an affordable and highly effective tool to add to your home gym. (For Health Beat) For novice to elite athletes, weightlifting with a kettlebell can enhance posture and strengthen the lower body. Kettlebell workouts call on muscles of the […]
The Australian Males’s Shed Association is funded by the Federal Department of Health to offer sensible support to Males’s Sheds and deliver a variety of companies. The top five best nuts for men’s well being as listed within the article The Wholesome Nuts” in the April, 2009 difficulty of Males’s […]
To recognise Males’s Health Week, we teamed up with Curve Cycling, Movember, FYXO and the Spin Room to put on a Men’s Well being social night time. Visit the Males’s Well being website , Twitter feed and Instagram You may need to finish this a part of the case research […]