In need of a no-fuss salad recipe? I’ve got you covered with this delicious bowl of goodness, which is a go-to when I need a quick and nourishing work lunch. I believe the key to making a delicious salad is all in the dressing and this one hits the spot. […]
Year: 2022
The keto diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. The diet works by forcing the body to burn fat for energy instead of carbohydrates. This process, known as ketosis, can help you lose weight quickly and effectively. There are a variety of keto […]
Podcast: Play in new window | Download Apple Podcasts | Spotify | Or: What to Expect When You Are Expecting to Heal Your Eating Real Fast And Become Skinny (If you’re curious why I am editing the F word, it’s because of itunes’ new rules. SMGDH) Your personal journey will […]
This delicious Mediterranean Veggie Pasta with pesto makes for a healthy, plant-based dinner. Make extra for lunch the next day- you’re going to thank yourself! Traditional pasta tastes great (duh), but they often lack protein and fiber! Upgrade your traditional vegetarian or vegan pasta recipes by using a high protein […]
2022-10-24 live a healthy and happy life When you think of living a happy life, health plays a major role. Without good health and a healthier lifestyle, you cannot think of living with calm and peace. While there are many basic steps you can adopt in your daily life such […]
Are you looking for some outstanding strategies which can change your life from nothing to success? Do you want to know, What is the cost of BJK university? Who is Bashar J Katou? So what are you waiting for? You are at the right place. Here I will show you […]
Photo by 06photo from Shutterstock China is a popular destination for its fine cuisine and numerous dishes. Even so, some parts of its food industry have been considered a threat, and have even appeared on the news due to the wrong reasons. Green Shakes: The One Thing You Need for Energy […]
Twice as many abortion clinics closed this year compared to last, following the U.S. Supreme Court ruling overturning Roe v. Wade. As of November, 42 independent clinics had closed this year, most of which were in the South and Midwest. That’s up from 20 in 2021, according to a Tuesday […]
There are so many fad diets and gimmicks out there, but this health coach believes the best way to get healthier, no matter the state your body is in, is to eat clean whole foods. Use this handy guide to get started on your path to eating more real food. When […]
Body checking – the compulsively scrutinizing, monitoring, and/or tracking of your body’s weight, size, or shape – can make it really difficult to move away from diet culture, listen to your body, and recover from disordered eating or an eating disorder. Read on to learn how to stop body checking, […]