If you have Crohn’s disease, you might be wondering if there is a specific diet for Crohn’s disease to help you feel better. This post will help you understand the current science on Crohn’s disease nutrition and give you clear, actionable advice so you can work with your doctor or […]
Year: 2022
Is there even such a thing as keto snacks? When most people think of the keto diet, they think that all they need to do is eat meat, avoid bread and kiss ice cream goodbye. While some of these ideas hold true with the keto diet, there is more that […]
It’s that time of year! Let’s celebrate our loved ones this holiday season with gifts given from the heart with intention & love. No surprises here, I’m not a big shopper— but when it comes to the holidays, I always aim to get my family & friends things that they’ll […]
Are you eager to boost your testosterone level within a short period? You can prefer and use one of the most recommended testosterone boosters. The best testosterone boosters are made of high-quality ingredients known for their excellent support to improve athletic and sexual performance. There are several important things to […]
Alcohol and the workplace have always been an interesting combination. Back in the 1980s and prior, a lunchtime pint was the done thing, whereas today that’s much rarer alongside the typical post-work Friday drinks, However, that doesn’t mean alcohol isn’t affecting you in the workplace. Particularly if you are a […]
Whenever I try to start a new series on the blog, I somewhat get overwhelmed with the fact that I’ve committed to following through on what that series might be. i.e., sending a newsletter each week, a recipe 2x a month, a life update weekly, etc. And guess what? Yep, […]
Published: Dec 5, 2022 Modified: Dec 5, 2022 by Karen Kelly This post may contain affiliate links. Hosting a Christmas party this holiday season? Let’s keep it easy with these quick festive crowd pleasing appetizers. You will love that these are all whipped up in under thirty minutes! Baked Brie […]
The Best Paddle Boards For Yoga In 2022 Paddle boards are one of the best ways to stay active during summertime. They’re not just for surfing; they’re also a great way to practice yoga on the water. But with so many paddleboard options out there, it can be hard to […]
Have trouble determining what hunger and fullness feel like? Keep reading to learn how to use the Mindful Eating Hunger Scale to determine your hunger cues. It sounds so simple, right? Eat when you’re hungry and stop eating when you’re full. But in reality, this oftentimes can be a lot […]
Tennessee currently ranks number one in the U.S. for flu cases. As we head into the holidays, medical experts warn us of a potential “tripledemic.” The flu, RSV, and COVID-19 would make up the components of the viral trio. The CDC says a tripledemic was not seen last season due to […]