After you have weight loss surgery (also called bariatric surgery), it’s important to make sure you eat the right foods…
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What Curse Words Have in Common Across Languages
A swear word is like a linguistic punch in the nose. Virtually every language and culture has them—and virtually every…
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Voices from My Bunker 2020: Seat in Reality Ballpark with only Cut-Outs of Friends & Family.
The Reality Ballpark is a phrase I first used 10 years ago to describe how I began trying to maintain…
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3 Cozy Recipes That You Probably Already Have the Ingredients to Make
Mmmm, you guys know the name of the game this season in the kitchen for me is— cozy, minimal, flavorful…
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Is Vitamin C Powder Better than Capsules – 2022 Guide
Vitamin C is one of the most important vitamins for our health. It helps to boost our immune system, fight…
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Meal Plan Will Influence The Balance Of Your Hormones
If you’re like the majority of people, you probably don’t give much thought to your diet’s role in hormone balance.…
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A Berry Healthy Valentine’s Day Smoothie Bowl
Show yourself some love & blend up a delicious Smoothie Bowl for Valentine’s Day! You’re a smooth operator 😉 I’m…
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12 Delicious Foods That Help You Fight Sugar Cravings • Wellness Captain
By M. C. February 14, 2022 Photo By Farknot from Envato Sugar cravings are…
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How to Counter Preemption Laws that Can Undermine Health Equity
More than 400 preemption bills were filed in state legislatures in 2021 and nearly 300 are being considered this year.…
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4 things I’m bringing into 2019
Happy 2019! One of my favorite things to do at the beginning of the year is to reflect on the…
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