
The following post is written by guest blogger and USC Dietetic Intern, Jessica Myers. Be sure to check out her…
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Intermittent Fasting : The IF Diet Here’s everything you need to know about intermittent fasting boy this kind of describes…
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I read a study that showed that women who ate dates in the 4 weeks prior to labor significantly reduced…
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Wondering how and when to introduce pancakes to your baby? Here is everything you need to know about baby-led weaning…
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When you are trying to live a healthier lifestyle, ensuring you’re getting enough exercise each day is all part of…
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When I started my wellness journey there was a lot of information. From Life Coaching to NLP to CBT, REBT,…
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Kefir for kids is a growing area of interest, particularly as the nutrients in kefir have been linked with various…
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Hydrafacial – is it as amazing as they say? Healthista’s Ksenia Lavrentieva say’s it’s the ‘Rolls Royce of facials’ and…
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It’s time to announce another YouTube video! This week we are looking at vegetarian meals and how to reduce meat…
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When was the last time you change your oil filter in your car? And what even is an oil filter?…
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