They say it’s the most wonderful time of the year, but for many, it’s the most challenging. Michelle Gillie, for example, is facing the holiday season with a heavy heart. In the past couple of years she’s lost multiple people close to her, among them her 24-year-old nephew, who died […]
coping
In this article, you’ll learn and discover tips for coping with stress during the holidays. A Survival Toolkit for a Very Merry Stress-Free Holiday Season by Award-Winning Naturopathic Doctor, Stress Expert, and Nutrition Specialist Dr. Doni Wilson, Author of THE STRESS REMEDY The most wonderful time of year has arrived, […]
Restrictive measures aimed at curbing the new coronavirus pandemic have changed the lives of people all over the world in drastic ways. For this Special Feature, we have asked readers and contributors to share their best coping strategies. Share on PinterestWhat do people do to cope with the COVID-19 pandemic […]
As part of the global response to the pandemic, the citizens of many countries are having to stay at home. However, prolonged isolation can take its toll on mental health. In this Special Feature, mental well-being advocates share their top tips on what you can do to cope with anxiety […]
Often we will get slowed down with tiny tasks that construct up over the course of time. This course is designed for college students who want to enhance their physical fitness by high intensity cardio and power conditioning. It’s the fitness instructor who guides you, it’s the personal trainer who […]