Thanksgiving is arguably our favorite National Holiday, if only because it gives us an excuse to watch football and eat enough food for a week in one sitting, and nobody can say anything about it, because they all did it too. And even after such a sizeable feast, there are […]
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What your diet doesn’t teach you- Part 2 By Nicole Gibson This post is a continuation of a recent blog where I discussed things your diet doesn’t teach you. If you want a recap click here. Diets focus on avoidance– they only discuss what you “need” to exclude- and yet […]
by Caitlin H, Nov 28, 2022 Anyone who’s ever struggled with weight knows how challenging it can be to find a diet that works, especially with so many options. Should you try calorie restriction or low-carb? Mediterranean or time-restricted eating? Low-fat or detox? It’s nearly impossible to know what to do! […]
Most of us are used to a certain routine by now for when we feel sick. If we feel a little feverish, or start coughing, we reach for an at-home testing kit that tells us, with a quick nasal swab and after 15 minutes, whether we have COVID-19 or not. […]
Reading Time: 9 minutes This post is part of my “Know Better, Do Better” series, in which I revisit an old blog post that makes me cringe because my thinking has evolved substantially since I wrote it. The text of the original post is in italics, with my somewhat snarky […]