Regular vigorous exercise is one of the best ways to improve your health and longevity, but most people don’t get enough. In the U.S., less than a quarter of adults meet the federal physical activity guidelines for aerobic and muscle-strengthening activity. However, new research suggests that doing three one-minute bursts […]
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A large, multicohort study has aimed to find out which lifestyle factors and factor combinations are associated with the most years free of chronic disease. Its findings establish that body weight and a few other key factors are closely tied to staying healthier for longer. Share on PinterestRecent research set […]
Researchers have identified a trio of lifestyle areas that affect life expectancy. Share on PinterestNew research looks at what lifestyle interventions could lengthen the lives of those living with severe mental illness. People with severe mental illness (SMI) tend to live shorter lives than the general population. Research suggests that, […]