Have you ever been worried about the prospect of deciding what to eat? Anxious and eaten more/less than usual? Or…
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How To Drink More Water! – Nics Nutrition
Did you know that almost 60% of our bodies are made of water? As a result, staying hydrated is one…
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Top 10 Triggers for IBS and Bloating – Nics Nutrition
IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or…
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Are carbs good or bad? – Nics Nutrition
As a nation – we LOVE to demonise certain foods and food groups! Over the past few decades, there’s been…
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