If you’re brand new to the keto diet… Or if you’ve tried it before and it didn’t work for you… You may be making one of these top 7 keto mistakes that kick your body out of fat-burning mode. These common mistakes will probably surprise you (especially # 7)… But […]
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Can gluten intolerance cause weight gain? Excess weight can be tied to many foods and eating patterns. One that many people may not think about is gluten. Learn more about how your carbohydrate choices may influence your weight. Important point: any food that may cause inflammation in the body may […]
Contributed by Harleen Kaur Introduction The water chestnut, or singhara, which is traditionally eaten during the winter, is almost here. Here are some reasons why it’s a good idea to add it to your winter diet. It is a water herb, which mainly grows during the colder months in lakes […]
Reviewed by Jennifer Martin, PhD Maybe you’ve seen the headlines about how oversleeping has been linked to a greater risk of disease and death. If you’re the kind of person who regularly clocks more than eight hours of slumber, these news stories have probably made you wonder, “Why do I […]
A new study suggests that a molecule that usually suppresses harmful blood vessel growth may do the opposite in a type of sight loss called age-related macular degeneration (AMD). If confirmed in future studies, the discovery could lead to more effective treatments. More than 1.8 million Americans aged 40 years […]