These amazingly healthy vegetarian and vegan recipes use summer ingredients, like corn, watermelon, peaches, cherries, berries & more. The supermarket shelves are stocked with corn, watermelon, peaches, cherries, nectarines and fresh berries. That can only mean one thing– it’s summer! Since summer is a busy time, I’m sharing simple recipes […]
vegetarian
This vegetarian stuffed acorn squash is perfect for a hearty plant-based meal or side dish. It’s warm and cozy for fall or winter evenings and is especially delicious on Thanksgiving or over the holidays! I’m obsessed with this dish for vegetarians or those trying to eat more plant-based. It’s rich, […]
It’s time to announce another YouTube video! This week we are looking at vegetarian meals and how to reduce meat consumption. Whilst I would be very happy going fully vegetarian, my family are very much meat-lovers, but I try to encourage them in reducing meat consumption and to eat more […]
This delicious Mediterranean Veggie Pasta with pesto makes for a healthy, plant-based dinner. Make extra for lunch the next day- you’re going to thank yourself! Traditional pasta tastes great (duh), but they often lack protein and fiber! Upgrade your traditional vegetarian or vegan pasta recipes by using a high protein […]
In a recently published study, researchers from Taiwan concluded that eating a vegetarian diet rich in nuts, soy, and vegetables may lower a person’s risk of having a stroke. Share on PinterestNew research suggests that eating a plant-based diet may help prevent stroke. The study, which appears in Neurology, the […]